1 hour 15 minutes
@
$35.00
Join Masha Schmidt, L.Ac for this 75 minute workshop focusing on the Yoga Nidra Practice as a potent tool for nervous system regulation. There is so much deep healing that can happen by coming together to rest.
We will share space, listen to one another, enjoy a guided yoga nidra meditation, play with tuning forks, and tune into ourselves.
Friday evening 2/16 at 6:30pm and/or Tuesday evening 2/27 at 7 pm
$35 per session. Sign up for one or both to build steadiness of practice.
Quantity: